Somatic Bodywork

Description

New clients: expect the intake process to take ~30 minutes. Come with loose, comfortable clothing and comfortable undergarments. Sliding Scale 1 Hour $55-$166 1.5 Hour $77-$199 2 Hour $111-$222 When you book, you will choose where on the sliding scale you will pay by filling out the forms I send you for your service. As applicable, I will apply a discount to your client profile which will generate an invoice that reflects your sliding scale payment. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The fundamental goal of this work is to help you come into deeper relationship with your body at a pace that's safe for you: to better know your rhythms, boundaries, and desires, and to help you reduce your pain. We can use a variety of tools and techniques to accomplish this goal, ranging from mat-based massage work, to movement and biomechanics coaching, to somatic exercises, to consulting runes or tarot cards. The bodywork I practice is gentle but also provides enough depth to meet your body's needs for pressure. It focuses on alleviating chronic and acute pain, reducing stress, mapping boundaries, encouraging mindful awareness of the body, and creating new patterns of movement. My original training is in mindfulness-based structural integration, also known as connective bodywork.